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Psychotherapy
Psychotherapy is a collaborative process where individuals work with a trained professional to explore thoughts, emotions, behaviours, and challenges in a safe, supportive environment. It aims to promote personal growth, alleviate emotional distress, and develop coping strategies for mental health concerns or life difficulties. A psychotherapist is a trained practitioner who uses evidence-based techniques, such as reflective listening, cognitive restructuring, or mindfulness, to help clients gain insight, resolve conflicts, and achieve greater well-being.
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Need Help? 604-318-8500 connorburnscounselling@gmail.com