Mindfulness Based Stress Reduction Workshop starts January 10th! Early Bird Pricing when you sign up in January ($40), Four 60-minute Sessions (Education and
Guided Practice + Worksheets & Supplementary Resources) - Click here to sign up!
Psychotherapy is a collaborative process where individuals work with a trained professional to explore thoughts, emotions, behaviours, and challenges in a safe, supportive environment. It aims to promote personal growth, alleviate emotional distress, and develop coping strategies for mental health concerns or life difficulties. A psychotherapist is a trained practitioner who uses evidence-based...
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Psychotherapy is a collaborative process where individuals work with a trained professional to explore thoughts, emotions, behaviours, and challenges in a safe, supportive environment. It aims to promote personal growth, alleviate emotional distress, and develop coping strategies for mental health concerns or life difficulties. A psychotherapist is a trained practitioner who uses evidence-based techniques, such as reflective listening, cognitive restructuring, or mindfulness, to help clients gain insight, resolve conflicts, and achieve greater well-being.
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I am a Registered Clinical Counsellor based in Vancouver, British Columbia, Canada. I work as an educator, a mental health facilitator and a clinical counsellor. I love music and enjoy nature around the province.
I am passionate about working with people from all walks of life. My experience has led to a distinct and unique approach. My dynamic approach includes formal training in Emotion-Focused Therapy (EFT), Compassionate Inquiry Method, Solution-Focused Therapy, Internal Family Systems (IFS), and methods inspired by Somatic-based therapy approaches and Person-Centred Therapy.
My intention is to approach all afflictions with directness, gentleness, collaboration, compassion, and a heart-centred focus, empowering you to discover the wisdom and healing I believe you already hold within.
I am a Registered Clinical Counsellor based in Vancouver, British Columbia, Canada. I work as an ...
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